Saturday, August 13, 2022

3 things To Prepare For Long Lock-Downs When You Live By Yourself

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2020 has been a year of unprecedented changes and unpredictable circumstances. We never thought we would have to think about locking ourselves down in our homes in the best interest of others and ourselves. Nevertheless, we can thank technology that is making our lives easier and we can still work from home, store enough food and find entertainment at home.

In this article, we will look into the three most important things you need to prepare for longer lockdowns until COVID Vaccines become readily available to all:

Secure your Environment:                     

Before you lockdown yourself, you must make your indoor environment warm and fresh. This will have a huge impact on your well-being and keep you healthy. In case you get stuck in a messy and unfriendly environment you can get depressed and lose hope. Which is why you should secure your environment. Depending on your area, get air fresheners, scented candles, humidifiers and make sure your home or apartment is well ventilated. If not, then install exhaust fans in your apartment because you will need ventilation and fresh air to stay happy and hopeful. Air fresheners and Candles can make you feel relaxed and keep your mind relaxed. Also, make sure the lighting is perfect and warm for health and mind. You can find products that can ease your life on Slickdeals app or site where you can save by using their discounts, deals and promos.

Secure your Health:

It could not be stressed enough that you must focus and give time to yourself for a healthy life. As you cannot go to eat out, make sure you order-in fresh food or go get a balanced grocery. Try to eat a balanced diet to keep your mind and body active. A balanced diet has a huge impact on our mood and behavior. Moreover, cooking is itself an activity that you and your partner can enjoy. A huge part of life is also exercise, perhaps the part that is easily neglected. If you can then get yourself a treadmill or any other exercise machine to motivate you and help you work out at home. Try to do some cardio and yoga at home. Lockdown is affecting our physical activities the most and we live sitting in dangerous postures for our beck and neck. This is why daily exercise is vital for a healthy lockdown life. Store some food like Pasta, Noodles, Rice, etc. so you can cook anytime.

Secure Your Means of Entertainment:

We need more than work and food to thrive. Humans are always looking for things that are intriguing, entertaining and keep them preoccupied when there is nothing else to do. This keeps our minds fresh and working. As we know that outdoor recreation is limited or even impossible, so indoor means of entertainment must be secured. Get yourself a bunch of books to read, reading is a great activity and we have this excellent opportunity to reunite with books. We can also often get tired of watching television and rely mostly on a streaming application for primary entertainment. So make sure you get a subscription to Disney Plus or Netflix if you are in a lockdown. Disney Plus is an amazing streaming option where you can watch movies and stream even the Disney Plus sessions. My favourite part about it is the latest Taylor Swift Sessions on Disney Plus, they are on the loop. Entertainment is necessary but it can get expensive but there are options such as packages, deals, and even coupons. Disney Plus Coupons are also available for better deals. 

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This brings us to our conclusion that even though that the near or far future is uncertain but we must stay strong. We have to help each other develop coping mechanisms so that we find each other healthy and fit on the other side. Stay healthy and safe!

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Kat Adiver
Kat Adiver
is a Mom. Graduated from Telfer School of Management, Finance/Accounting with interest to Entrepreneurship and New Media.
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