Wednesday, July 6, 2022

5 of the healthiest diet plans on the market

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There is no one-size-fits-all approach when we are talking about dieting. A perfect diet for someone may not be a good one for someone else. So when it comes to choosing the healthiest diet plan for yourself or for your loved one, you need to do a lot of research on what a specific plan can do and can’t do for your overall health. With so many available diet programs today, this can be quite challenging. But if you do proper prior research on this, you will be able to find the best one for you.

Here are the top 5 healthiest diet plans on the market

1. Paleo Diet

The concept of this diet is simple. You only eat foods that would have been available during the Paleolithic period. This includes meat, fish, eggs, poultry, vegetables, and fruits. To some, it may appear as a high-fat meat diet but not entirely as it involves vegetables as well. What this diet do not include are salt, legumes, added sugar, grains, and more. Meal planning and preparation can greatly help if you go for this diet.

2. Keto Diet

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With the Ketogenic Diet or more commonly known as the Keto Diet, the goal is to send your body into a state of ketosis where your body uses stored fat for energy. This is why this diet is high-fat, low-carb, and adequate protein. It is one of the most effective weight-loss methods, but you are going to have to plan it consistently and must never have any cheat days. But before going for this diet, you have to consult with your physician first in order for you to determine your current state of health as well.

3. Low-Carb Diet

This diet is best for people who want to enjoy savory diets that involve more animal-based products, refined carbohydrates, and less sweet. Although following this diet plan can result in some nutritional deficiencies. Pregnant or lactating women are advised to avoid it. With a typical low-carb diet, the individual will limit their carbs to less than 60 grams a day. Although, this would vary as well. People who are into the low-carb diet may achieve weight-loss modestly but the long-term effects of this diet are still required for continued research.

4. Intermittent Fasting

This is currently the hype today. Basically, this diet involves a certain number of hours each day for fasting and then only eating before evening. There are still studies that prove its long-term effectiveness but you will have to do prior research before trying it out.

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5. Vegan and Vegetarian Diet

This is a perfect diet for those who do not want to consume any animal products. A lot of people do it for animal welfare reasons, environmental reasons, or health reasons. Whichever is the case, there are a lot of health benefits if one consumes more plant-based foods. Moreover, the chances of having any chronic diseases are also reduced.

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Sara Revonia
Sara Revonia
Entrepreneur, Speaker, Author, and Mom. Sara Revonia’s articles are about business, life, and Entrepreneurship.
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