If you’re a writer, then you know how annoying writer’s block can be. No matter how hard you try, those words just don’t flow out onto your paper like you would want them to. And this happens to everybody! Creativity ebbs and flows. Sometimes that flow stops and you’re stuck without any words to write down.
However, did you know that there are some great foods that you can add to your diet to help with this writer’s block? Keep reading down below to learn about some of the yummy foods you can add to your diet to fix these problems you might be facing when you’re writing.
- Dark Chocolate
When you’re facing writer’s block, the chances are high that you’re feeling a bit down in the dumps. You might be facing a huge deadline coming up, so you might even feel a bit stressed and frustrated. That’s where the first super food comes into play – dark chocolate! Yes, it’s true that dark chocolate can have a pretty big impact on your mood. This type of chocolate is high in antioxidants and cacao, which can seriously help improve your mood and get you writing again. Who said that chocolate was such a bad thing? (in limited quantities, of course!)
Next up, we have a food that’s high in so many nutrients that it’s crazy that you don’t include it more in your daily diet – nuts! Any kind of nut is going to come chock full of magnesium and folate. These nutrients have been shown to improve your brain health and functioning, which is great news for your writer’s block! When you add walnuts into your diet, you’re going to be giving your body a boost of serotonin, which will calm you down if you’re feeling stressed from the block.
Now we come into the vegetable portion of the article. If you want to fix your writer’s block, you’ve got to get some kale into your diet. Kale is one of the best super-foods you can choose from thanks to the super nutrients that come along with it. Kale is one of the leading sources of magnesium you can have in your diet, which is going to improve your mood and help un-block your writer’s block. A great and tasty way to eat kale is to pop some into the oven with salt and pepper for a crispy snack throughout the day.
Another fantastic source of magnesium that’s going to activate serotonin in your brain is edamame. This little pod is going to seriously help out your writer’s block when you need it the most. Plus, they’re just a really delicious snack to have laying around with some salt on them for taste!
And here we come to the most super food of all time – the avocado. Avocados come chock full of nutrients that are going to help your overall health and wellness a ton. They are full of folate, which helps to energize you and keep you going through the fatigue you might be feeling. There are plenty of ways that you can eat avocado. Just add one with a poached egg over toast in the morning or smash one up into guacamole for a little snack.
Salmon and other fish are great for those of you wanting to get a huge boost for your brain health and unblock that block. Salmon are absolutely full of omega-3 fatty acids, which help to improve your brain power and keep you powered throughout the day. Plus, salmon is a great main ingredient for your lunch or dinner!
And of course, the last item on the list is coffee. This is something that you probably drink a lot of, but it can have seriously positive effects on how your writer’s block goes. When you drink a bit of coffee (only one or two cups), your brain is going to get a boost and help you to get back on track.
And there you have it! These are the top foods that you’ve got to get into your diet if you want to keep writer’s block from happening or unblock the block you’re facing right now. Which ones do you already take in and which do you need to go to the store and buy?