Monday, July 4, 2022

Interview with Martin Gergov, National Champion and Mr. 3Hours’ Founder

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1- Hello Martin, can you please tell us a bit about yourself?
Hello. I’m a man from a small village (village Svirachi) in Bulgaria. Former military. I worked in the army three years. I entered and the French Legion. After the army, I started to compete in bodybuilding and powerlifting. I’m a four-time champion in powerlifting, fourth in the world in dead lift (280 kg deadlift; category up to 75 kg), fitness model, a fitness trainer. I am a health consultant to large and small companies. Also, write articles and deal with marketing. I am a professional blogger. I write for newspapers, magazines and on my blog. I started in 2006. I had no computer. I did not understand the Internet. But I decided that I should be helpful with their knowledge. And so. I turned on the tenacity of the sport … here. Now I have over 10 websites and online stores.

2- What are your focus areas and why?
 Healthy lifestyle! This is my passion at work. People must be healthy. And that can not happen! Without proper nutrition and regular exercise. I first think of the quality you offer! And then for money.

3- How do you describe “Mr. 3Hours” in few words?
Fitness. Diet. Emotions. Love. This is the formula of happiness. This is the message of Mr. 3 hours. Whose purpose is to remind everyone to eat properly. Yes! Every 3 hours.

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4- Where do you think you are making an impact?
Positive attitude! Action! And faith in ourselves!

5- What are some things that most people don’t know about your job?
People! Oh, people! I constantly work. I work without interruption. I work late into the night! Helps me what I learned from my coaches – Andon Nikolov (Olympic champion), Dimitar Iliev (Lecturer in Sports Academy), Ivan Abadzhiev. And this is … perseverance! There’s not many people know about me. People see the packaging. Like shiny package! Few are those who understand what’s in it! Few people who love the truth! But she! Not shiny!
I am a person who likes to joke. Just kidding me. And with people. But! Always with a positive attitude!

6- The market is very changing, where do you see yourself in the next 5 years?
I grow every day. But! Life is unpredictable! I’m not clairvoyant! And do not believe in clairvoyance! Anyway…
I recently will start producing natural protein from egg whites. It is of excellent quality. It will be produced in Bulgaria. There will be videos and tests of production. Looking for foreign partners.
Also … one of my goals is! Chain fast, but proper nutrition! I work hard on the topic. But, as you understand there are people with ideas! And people with money. I.e. need investors.

7- What were some of the biggest challenges you encountered while working on “Mr. 3Hours”?
Mr. 3 hours. Ah, this gentleman. This gentleman for example! It is the fruit of my efforts. I created it to remind my clients in the gym. Yes! Eat every 3 hours. Train with free weights. Think positively. But think! And of course, do everything with love. Challenges to it are every day. But my greatest challenge was! To teach him not to be influenced by the opinion of the majority. To have their own opinion.

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8- What can you tell to young people who are pursuing their dreams?
Believe in yourself. Not in “god” or the “devil”. Not in the prophets! In itself! Believe in the truth. Be realistic! Be persistent. Follow your dreams. And think with their heads!
And do not forget about sports and proper nutrition. You will have a solid foundation. Both physically and mentally! In every endeavour!

9- What are you most excited about at the moment?
I get excited every day. For me, every day is exciting! Every day is different! But at this hour! Hah! Drinking coffee. Listening to :
And enjoying your interview.

10- The last word or final thoughts?
Happy Holidays and a Happy 2017!

To know more about Martin and his business, visit:
Facebook Page,

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Noelle Elia
Noelle Elia
is a Financial analyst at PSPC. Graduated from Telfer School of Management, Finance/Accounting with interest to Entrepreneurship and New Media.
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