Friday, June 14, 2024

Mental Health Therapy Tips While Working From Home In The Covid-19 Era

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No doubt, it is so easy to work from home, but there are many sacrifices one has to make while working from home. It looks good to work from home but requires enough determination to carry out the required task.

There are many benefits to working from home. You are independent of a stressful routine. For example, having proper dressing, following strict discipline, and following no particular schedule at all when one is working from home.

In an office, you have to always concentrate on your task. While working from home, you are no longer bound to follow the principles of the regular office. You can check e-mail and reply, make coffee for yourself or watch any breaking news. It means that several tasks can be completed in a short time.

It will also make you free from a lot of difficulties. For example, traveling through packed buses and trains, walking on a long way, stressful hours of consistently monotonous work are the best examples. Office laws and regulations no longer apply to you if you are working from home.

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On the other side of the issue, we also have a lot of disadvantages. For example, we cannot separate our work hours from rest hours. For instance, if a person gets an order to complete in 7 or 8 hours, he or she has to work hard to complete the task in due time. Sometimes, it takes your rest time.

While working from home, you are left with no chance of human interaction. Even you cannot get the help of anyone regarding your task. The absence of social interactions hits hard on some people. Similarly, you have to face many distractions while working. For example, the voice of crying children and the sound of shouting wife in everyday interactions with children. These distractions reduce the level of productivity. An unhealthy lifestyle becomes routine.

Undoubtedly, freelancers and the people, working from home for large organizations, fascinates most of the people. However, it produces a lot of mental stress. Resultantly, it generates severely long-time psychological problems.

Therefore, there are some productive tips which can be followed to save ourselves from deteriorating mental health.

1. Do Yoga exercises

It has demonstrated that the exercises, particularly Yoga, give many benefits for your mental health. The presence of a yoga exercise routine in your daily life may affect your level of productivity.
Experts recommend regular yoga exercises because it heals the characteristics of the psychological and emotional health of a person.

2. Silence is dangerous

In-office, we have to do a lot of interaction, even regarding our work. Similarly, a sense of humor emerges from frequent interactions. It improves our working capacity. Social interaction is beneficial for our mental and physical health. While the absence of social interaction is dangerous, it directly puts harmful impacts on physical as well as mental health.

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If you are working from home, you can connect with others online or use the service provided by many organizations that do online or by phone mental support. This will surely improve our mental health.

3. Consultation with medical specialists

Adequate consultation with psychologists and medical specialists to reduce anxiety while consistently working from home may generate a lot of benefits for you. These specialists have a lot of approaches and techniques to tackle severe mental issues. It will help you in constant working without any break or pause due to illness.

4. Find a suitable room at home to call office

It should be your first and foremost priority to select the best room in which you will work. First of all, the room should be wide and bright. Direct sunlight with a beautiful scene of the great lawn should be part of the beauty of the room. If you are a Night Owl who works from the bed, think about having a high-quality nightstand light. A suitable room with the right light will help in providing you relief from mental stress. A reasonable setup of the room will also be helpful to reduce mental strain.

5. Think positive

Fatigue, workload and long working hours add to our disparity. It seems that no way has left for us. It directly puts adverse impacts on mental health. There is a need to stay positive. It instantly improves mental health.

6. Avoid the use of drugs and particularly alcohol

The use of drugs and alcohol always put dangerous impacts on mental health as well as physical. For example, it causes fatigue and tiredness. People lose their power to fight off the difficulties. Instead of fighting, they always remain hopeful of undue advantage. Freelancers and the people who do work online from home must avoid the use of drugs and alcohol.

There are some tips to avoid the adverse effects of working online from home:

1. Having a good sleep routine is necessary

Having a good sleep routine is necessary to work smoothly. The deficiency of sleep in your daily life will not take you to the level of productivity you are expecting. Less sleep will impact negatively your next day’s productivity and preparation.

If you find yourself not able to get the same amount of sleep you are used to getting during normal days, it may be due to anxiety or stress. In this case, it’s recommended to consult with a medical expert and especially a mental health council or therapist. It can help you understand the reason behind your symptoms and find a solution.

2. Less use of electronic devices

Working from home for an organization essential involves the use of electronic devices, for example, a laptop and somehow the use of mobile for conferencing or to manage daily tasks. The excessive use of these electronic devices inevitably damages your mental health as well as physical health. In the COVID-19 era, you cannot give up the use of these devices. However, in your daily routine, it is better to limit the use of these electronic gadgets.

3. Choose a healthy lifestyle

It is essential to choose a healthy lifestyle to avoid any unfortunate circumstances regarding mental or physical health. What is meant by a healthy lifestyle? The answer is to choose healthy nutrition, set up the best schedule, and working in a better environment. The presence of these things in your daily working routine is of utmost importance.

And if you are not sure about your lifestyle, use tools like a BMI Calculator to monitor your weight and consult with an expert who will advise on what to change depending on your situation.

In other cases, a couple that may work from home may have new problems merging because of the daily and continuous contacts that have been forced by the new social distancing rules. Most couples will pass through this with small to no damages, other couples may require to do couple consulting or therapy to save their marriage. So always talk to a therapist or couple counselor to ease the situation.

4. Arranging tours and trips

Tours and trips are required to have a balanced life. Continuously working for hours and days makes your life more boring and dull. Even life becomes tasteless. In these unfortunate circumstances, the tours and recreations trip on a weekly basis refresh and energize your mind as well. It makes you entirely ready to do the work for another week. But keep aware that you should respect the social distancing requirements advised by your local authorities.

5. Plan your day to get a balanced life

We have discussed how to complete the project according to the plan. There should be an excellent schedule for getting a balanced life to avoid the adverse effects of home working. It often happens that online working takes your sleep or rest hours too. It even makes you reluctant to carry out the work of another day. Apart from having an online work schedule, it is necessary to have a proper time for family-related matters, other external issues, and time for unexpected events. This schedule will make your life more balanced.

One thing I recommend is using a self-care subscription box to help you with your daily routine and remind you of your daily tasks towards your own body and mind.

6. Take advantage of the government help programs

Governements arround the world are supporting their countries citizens by providing different programs.
So make sure you take advantage of the help program provided by your government by visiting their official website.

Some governments even provide mental health support programs. So if you are planning to apply for an online therapy subscription, check if your government can help you with the cost or at least help with some tax reduction. Since online therapy is considered now an essential aspect in many programs to ease the hardness of the confinement and social distancing rules.

And the good news is that online therapy is cheaper, can be arranged or schedualed in a fexible manner, and can addapt to your own needs without having to wait for these appointments that take ages.

In these extraordinary circumstances, people have to leave the offices and work from home. and since the outbreak of Covid-19, several companies have advised their workers to work from home for their respective organizations.

Covid-19 is spreading fast across the world. Even the most reliable governments advised their workers to work from home. Causing a new model of business and online working that have led the people to work continuously on the laptop and other gadgets for long hours. Admittedly, these types of devices have side effects but have also benefits. So, we need to manage as we can have the advantage of it.

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Sara Revonia
Sara Revonia
Entrepreneur, Speaker, Author, and Mom. Sara Revonia’s articles are about business, life, and Entrepreneurship.
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